Cours privé
Receive special care and attention
In-person :
- Cours à l’unité : 55€
- 5-classes pack : 260€
Online :
- Cours à l’unité : 45€
- 5-classes pack : 210€
Whether you want to move with more confidence and comfort or have the desire to increase your performance in your favorite activities, an individual session can help to speed up your learning process and deepen your knowledge and understanding of your body. This individualized session will give you the tools to be propelled forward on your movement and wellness journey.
In-person :
- Cours à l’unité : 75€
- 5-classes pack : 360€
Online :
- Cours à l’unité : 55€
- 5-classes pack : 260€
For a special occasion or a regular practice, spend a unique moment and reinforce bonds with your friends and loved ones in this intimate movement class, tailored for the group. While you will still get the boost and energy of a group class, it will be in a more familiar and relaxing setting, with more opportunities to get personalized feedback. Designed for two to five participants.
How does it work?
First, you can either send me an email or book a free 15-min video chat for us to get acquainted and to discuss your questions, goals, needs, current struggles, and past experiences. It will help me to tailor our first class together better. After this first meeting or contact by email, I'll send you a link to schedule a private lesson, either in-person or online.
What's included?
- → A curated 60-minute class that will give you new tools and will expand your knowledge to get closer to your goals.
- → Mat & props if you don't have them (for individual in-person format).
What can I help you with?
Wellbeing for your daily-life
→ Lower stress and anxiety with relaxation, meditation, and breathing techniques
→ Improve your mental and physical wellbeing with restorative and rejuvenating movements
→ Cultivate a better relationship with your body by working on your body schema and your body image
→ Increase the clarity and the alertness of your mind with cognitive stimulation
Physical fitness
→ Improve/restore your muscular flexibility and your articular mobility with targeted and adapted movements
→ Increase your physical resiliency and robustness with varied strengthening exercises
→ Develop a better understanding of your body and how it functions by getting advice and acquiring knowledge about the musculoskeletal and nervous systems
→ Improve your gross motor skills (coordination, agility, balance, etc.) with playful and exploratory activities