Mouvements Modernes
Moving is (well) being
Mouvements Modernes® is a non-linear and interdisciplinary approach to human movement that aims to promote the health, longevity, robustness, and resiliency of the body as a whole.
Playful, educative, and inquisitive in nature, Mouvements Modernes® supports people of all levels and backgrounds in their movement and wellness journey. This integrative approach encompasses the physiological, cognitive, and emotional aspects that underlie human motricity.
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Mouvements Modernes® classes blend yoga, somatics, contemporary dance, cognitive training, and improvisation. They are open to all levels of practice and structured in a way that gives you the freedom to play and experiment, while also providing you with educational and factual information about the human body.
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Did you know that...
Our feet occupy a big portion of our brain’s map since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping, and staying in balance, as well as managing load in our lower bodies.
Curious to know what your toe mobility is like? Sign up for my newsletter to receive a free class that will help you to assess and improve your toe mobility.