Mouvements Modernes
Moving is (well) being
Mouvements Modernes® is an interdisciplinary approach to movement aimed at combining physical activity with the joy of moving. Playful, educative, and inquisitive in nature, Mouvements Modernes® supports people of all levels and backgrounds in their movement and wellness journey.
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Mouvements Modernes® classes blend yoga, floorwork, contemporary dance, cognitive training, and task-based movements. They are open to all levels of practice and structured in a way that gives you the freedom to play and experiment.
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Did you know that...
Our feet occupy a big portion of our brain’s map since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping, and staying in balance, as well as managing load in our lower bodies.
Curious to know what your toe mobility is like? Sign up for my newsletter to receive a free class that will help you to assess and improve your toe mobility.