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Mouvements Modernes

Moving is (well) being

Mouvements Modernes® is a non-linear and interdisciplinary approach to human movement that aims to promote the health, longevity, robustness, and resiliency of the body as a whole.

Playful, educative, and inquisitive in nature, Mouvements Modernes® supports people of all levels and backgrounds in their movement and wellness journey. This integrative approach encompasses the physiological, cognitive, and emotional aspects that underlie human motricity.

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Did you know that...

Our feet occupy a big portion of our brain’s map since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping, and staying in balance, as well as managing load in our lower bodies.

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