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chaussures minimalistes

Minimalist shoes: the best brands on the market

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The minimalist shoes' universe is ever-growing, therefore it's not easy to navigate in it. This article aims to introduce you to reputable barefoot-shoe brands, so that you can find your new (and maybe first) pair of barefoot shoes.


Why is it good to meditate after training?

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Méditer offre une multitude de bénéfices. Dans cet article, découvre comment la méditation peut non seulement consolider ta mémoire motrice, mais aussi ta mémoire d’une manière générale.

offline gains

Offline gains: take a break to progress

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Learn what are « offline gains », and why « practice and all is coming » might not be has helpful when it comes to assimilating new movement skills.