Public classes
An hour to move, explore & learn
By exploring a wide range of movement skills and qualities, public classes aim to make you move in varied and novel ways, in order to improve and maintain the resiliency, adaptability, and suppleness of your entire body. Classes are accessible to anyone wanting to expand their movement repertoire, promote the health and longevity of their bodies, and move with ease, creativity, fun, and confidence.
Online
Online classes require minimal to no props and are suitable to practice in small spaces. The activation of the webcam is completely optional.
► Pas de cours proposé actuellement.
In-person
► Pas de cours proposé actuellement.