Cours collectifs

An hour to move, explore & learn

By exploring a wide range of movement skills and qualities, public classes aim to make you move in varied and novel ways, in order to improve and maintain the resiliency, adaptability, and suppleness of your entire body. Classes are accessible to anyone wanting to expand their movement repertoire, promote the health and longevity of their bodies, and move with ease, creativity, fun, and confidence.

Online


Online classes are offered in english or french. They are designed to be accessible, so they require minimal to no props and are suitable to practice in small spaces. Turning your camera on is completely optional. Every online class is recorded and downloadable afterward.

In-person


In-person classes are taught every Monday morning at the "Espace Yoga & Ressourcement", 2 square La Fayette, in Angers.