Movement classes

Welcome !

I’m Noémie, movement teacher and educator with a strong interest in applying neurosciences to movement, prehab and rehab, through play and exploration. I work with people who want to develop a movement practice that not only promotes the health and longevity of their entire body, but also help them to expand their movement repertoire, improve their movement quality, feel more confident in their body,  and be inspired to move.

My approach to teaching is evidence-based, exploratory, inclusive, and educative, tailored to each individual’s needs and abilities.

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Did you know that....

Our feet occupy a big portion of our brain’s map since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping, and staying in balance, as well as managing load in our lower bodies.

Curious to know what your toe mobility is like ? Sign up for my newsletter to receive a free class that will help you to assess and improve your toe mobility.

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