Mouvements Modernes

Move your better way

Mouvements Modernes® is a non-linear and interdisciplinary approach to human movement that aims to promote the health, longevity, robustness, and resiliency of the body as a whole.

Playful, educative, and inquisitive in nature, Mouvements Modernes® supports people of all levels and backgrounds in their movement journey, by enriching their movement repertoire, refining the quality of their movements, and helping them find and develop their own movement voice.

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mouvements modernes

Did you know that....

Our feet occupy a big portion of our brain’s map since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping, and staying in balance, as well as managing load in our lower bodies.

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