A rejuvenating break
Providing a space for employees to move, breathe and rest has been shown to be beneficial in a workspace. Movement and conscious breathing are effective ways to cultivate more mindfulness and calmness; stress and anxiety are therefore reduced, which will impact positively the well-being of the employees at work.
How Does it Work?
To get started, you can either send me an email or book a free 15-min video chat for us to get acquainted and to discuss the approach we'll take to implement corporate movement classes at your company.
Classes will mainly focus on getting the whole body moving through gentle mobility and strengthening exercises, as well as conscious breathing and relaxation. If your employees have any special requests as to what they'd like to practice, please let me know in the form or email when booking.
Many people don't have the time to practice a movement discipline outside of office hours; therefore, offering them the opportunity to practice at their workplace is both rewarding for them and for the company. Ready to be innovative ?
Cours à l’unité :
- 30 minutes : 55€
- 60 minutes : 75€