Public classes
Une heure pour bouger, explorer & apprendre
Movements
Coordination, balance, agility, strength, flexibility
Regulations
Breathing, relaxation, focus, self-awareness
Explorations
Improvisation, adaptation, research, understanding
Brain-body Lab
Noémie is very gentle in her interactions. Her exercises are varied, fun and approachable. She adapts. The session environment is pleasant. A very good time to put your body in motion without having the pressure of the result. I recommend. [translated from french]
Lætitia, psychomotricienne
Movement for climbers
Noémie propose une activité originale et variée qui complète bien la pratique de l’escalade notamment grâce au travail sur l’équilibre et la proprioception ou par le biais de certaines postures de yoga. Idéal avant ou après sa séance de grimpe ! Merci à Noémie pour cette expérience que je réitérerai sans hésiter 😉
Tiphaine, grimpeuse à Climb Up Angers
Movement for climbers
Really nice class, it allows you to learn more about how your body works and the importance of movement, all in a relaxing setting, thank you, Noémie! [translated from french]
Matthieu, grimpeur à Climb Up Angers