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Public classes

Public classes

Une heure pour bouger, explorer & apprendre

Movements

Coordination, balance, agility, strength, flexibility

Regulations

Breathing, relaxation, focus, self-awareness

Explorations

Improvisation, adaptation, research, understanding

Online

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In-person

→ Vinyasa Mouvement

  • Location : Yogart, Rouen
  • Time : Saturdays from 11:30 to 12:45

Brain-body Lab

Noémie is very gentle in her interactions. Her exercises are varied, fun and approachable. She adapts. The session environment is pleasant. A very good time to put your body in motion without having the pressure of the result. I recommend. [translated from french]

Lætitia, psychomotricienne

Movement for climbers

Noémie propose une activité originale et variée qui complète bien la pratique de l’escalade notamment grâce au travail sur l’équilibre et la proprioception ou par le biais de certaines postures de yoga. Idéal avant ou après sa séance de grimpe ! Merci à Noémie pour cette expérience que je réitérerai sans hésiter 😉

Tiphaine, grimpeuse à Climb Up Angers

Movement for climbers

Really nice class, it allows you to learn more about how your body works and the importance of movement, all in a relaxing setting, thank you, Noémie! [translated from french]

Matthieu, grimpeur à Climb Up Angers