Bouger pour (mieux) être | Mouvements Modernes®

Mouvements Modernes

Moving is (well) being

Mouvements Modernes® is an interdisciplinary approach to movement that aims to combine physical activity with the joy of moving. Playful, educative, and inquisitive in nature, the movement classes support people of all levels and backgrounds in their movement and wellness journey.

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Start your exploration

Mouvements Modernes® classes blend yoga, floorwork, cognitive training, and task-based movements. They are open to all levels of practice and structured in a way that gives you the freedom to play and experiment.

Public Classes

Take a live class to receive guidance, to move in novel and nourishing ways, and to take time to breathe, introspect, and reset. Different styles of classes are offered, either in-person or online.
Private Sessions

Receive special care and attention with an individual or small group session, tailored for your unique goals and needs. Explore new possibilities, deepen your knowledge and get personalized feedback.
Corporate Classes

Why not bring the gift of movement and relaxation to your workplace? For both employers and employees, it will increase the well-being at work while also reinforcing bonds within the team.

Mouvements Modernes

Moving is (well) being

Start your exploration

Mouvements Modernes® classes blend yoga, floorwork, cognitive training, and task-based movements. They are open to all levels of practice and structured in a way that gives you the freedom to play and experiment.

Public Classes

Private Sessions

Corporate Classes